Jeremy Statton

Living Better Stories

5 Lessons on Developing Better Habits

I never thought it was possible. I didn’t think I had it in me. But several years ago I started not only to eat, but to like eating vegetables. Changing habits is hard. I was used to eating foods that were high in calories. And my waistline was beginning to show it. I knew something […]

How to Stop Bad Habits

Three years ago I noticed I was starting to gain weight. My pants were tighter. I looked different in pictures. I was scared to death to step on the bathroom scale , a clear sign that I knew I had a problem. If I had told anyone I was concerned about my weight, they would […]

On Becoming: Part 2 Don’t Stop Being You

This is part 2 in a series titled “On Becoming.” To read part 1, Becoming Summer, click here. Becoming requires change. During spring, a shift occurs from the dead of winter to the fullness of green of summer. Brown is transformed into life. Naked trees clothes themselves with fashions that surpass anything Paris has to […]

On Becoming: Part 1 Becoming Summer

Is there something you want to do or someone you want to become, but never seem to manage it? Lose weight? Organize your desk? Your home? Your life? Exercise? It is common for me to hear people say something like, “I want to lose weight. But I just can’t. No matter how hard I try, […]